Prepping For Winter

Join us on Facebook for our “Prepping For Winter“ video with Jasmine.

Pre-scheduled In-house Appointments

On the first Tuesday of every month, Breaking Down Barriers offers in-house appointment hours. We can help with a wide range of topics including but not limited to faxing, printing […]

Decorating Christmas Ornaments

Join us on Zoom or In-house for a fun and festive holiday event. We will be decorating a Christmas tree ornament with a variety of craft supplies. Space is limited […]

12 Days of Self Care

Join us on Facebook for our “12 Days of Self Care“ video with Tracey.

Plant Based Cooking

Join us on Facebook for our “Plant Based Cooking“ video with Jasmine.

D.I.G (Diabetes Information Group)

Join us for D.I.G with Tracey featuring Brooklyn Seal. Please contact Tracey at: for more information or to register for the Zoom link.


Join us on Facebook for our “Checking-In“ video with Christine & Tracey.

Christmas Trivia

Join us on Facebook for our “Christmas Trivia“ video with Jasmine.

Holiday Office Closure

Breaking Down Barriers will be observing a holiday office closure for the weeks of December 25th - January 3rd. During this time. We will be unable to return phone calls […]

Baking For Christmas

Join us on Facebook for our “Baking For Christmas“ video with Christine.

Christmas Day

From all of us at Breaking Down Barriers we wish you a happy and healthy Christmas and New Year! The BDB office will be closed today and there will be […]

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